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Better Sleep Council Brings Awareness to Sleep Quality

woman sleeping on the bed

It’s long been known that the amount of sleep you get—or lack thereof—affects your mood and mental state. However, it’s important to note that your mood, such as anxiety, can affect the quality of your sleep. We spoke with Mary Helen Rogers, VP of marketing and communications with the Better Sleep Council, to learn more about their mission and the correlations between sleep and your quality of life.

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